Dealing with picky eating in toddlers can be challenging, but understanding the natural progression of pickiness can help. Toddlers often become picky eaters as they start exploring their surroundings, but this is usually just a phase.
It's important not to associate emotions like love or rejection with food, as this can lead to power struggles and long-term eating issues. Instead, try playful approaches like cooking together, involving children in shopping for vegetables, and telling stories about food. Offering healthy snacks while preparing meals can also help prevent food fights.Remember to avoid broad food categories like "vegetables" and instead specify individual foods.
Finally, making ignored foods more enticing by playfully "stealing" them from the child's plate can sometimes pique their interest. With patience and creativity, parents can help their toddlers develop healthier eating habits.
